There's much to see here. So, take your time, look around, and learn all there is to know. We hope you gain some new knowledge, share, and begin to see the community around us in a different light. This section will be updated monthly so please feel free to return as often as needed.
I'm writing this letter for my new friends who are searching for answers. My friends who experienced child abuse, abuse from a narcissist, or a series of traumatic experiences over an extended period of time. For my friends who feel they have PTSD but might need to be diagnosed with Complex-PTSD.
This letter is likely to be blunt and not what you might expect or prefer to emotionally hear. That is why I'm sharing it - to help people in crisis learn how to cope, de-stress, and manage their own recovery in such a way that it keeps everyone safe while decreasing fear.
One of the most common inquiries I've had is for support groups in people’s home areas. I seldom (if ever) suggest that people with C-PTSD (complex post-traumatic stress disorder) seek to join any form of peer support group or religious organization.
I highly advise avoiding group counselling sessions until you self-educate about Narcissistic Abuse and people with Cluster B personality disorders, as advice most people and therapists who are not trained to deal with advocating for victims tend to give victim shaming advice likely to endanger your psychology further.
Bad advice puts C-PTSD victims lives in danger. People in heavy crisis tend to give a mixed bag of abuse recovery advice in the heat of any moment.
Going to a group session in person or hanging out in threads with a great deal of chat rather than simple shares of information that helps can really be a moving, life-altering experience. But… it can also cause a bit of shell shock, heighten fear, and create a vibe of anxiety hyped by a mob of people not always using the same words to describe their understanding of what is or is not in psychology terms going on.
Plus, it’s likely to be traumatizing to hear other people’s stories before actually having a grasp on your own. Unless you really like crying hard in front of strangers while scream gasping out expletives while dripping snot from your nose.
If you are seeking counsel, I suggest you read up on appropriate topics related to abuse and recovery BEFORE you seek therapy and counselling from ANYBODY.
Coming soon to the Vatic Foundation website will a bookshelf page with links to my recommended reading.
Get familiar with key terms related to the following psychological phenomenon and terms:
Then, once you have done all the academic research looking up terms related to Narcissistic Abuse and Cluster B people, find a professional who can guide you through your recovery process.
I also sincerely advise you to NEVER talk with folks about your trauma who have not been personally targeted or who have not had experience dealing with Cluster B people, sexual-physical-mental abuse, targeting or scapegoating, as they are simply going to think you are crazy. Or worse, lying. Or even worse, you are NOT dealing with trauma. But people who have never heard about such crazy-sounding things are likely to believe that a rightly upset and morally outraged victim isn't being overly emotional.
Get your footing first understanding what actually has happened to you, BEFORE you start seeking knowledge or involvement of random unvetted and possibly well-meaning but truly ‘harmful word choice’ using people.
Then, and only then, should any person whose trust in humanity has been shaken to its core strive to narrow (rather than expand) your support circle.
Therapists who work exclusively with helping people to cope with issues related to trauma, psychology, C-PTSD and recovery are few and far between. But do not lose hope!
Working with a qualified therapist or life coach who has DIRECT PERSONAL EXPERIENCE being targeted for persistent abuse by a romantic partner, co-worker, schoolmate, or family member(s) is super easy in the 21st century thanks to telephones and video chat service technology.
Now… with that said - there is serious merit in joining CLOSED FORUM GROUPS and connecting with other people around the globe. But I say so with a how to do it safely and effectively codicil expressed herein.
When and if you join a group — read to find PATTERN VALIDATION first.
Talking with people in closed forums online can be a help only - and I do mean ONLY - if the people you are taking advice from are SURVIVORS who understand C-PTSD, trauma, and how to actually survive after being targeted.
Those who are confused about Cluster B neurology are likely to say things like the people are evil, the devil, or to call them monsters, when all they are doing is reflecting their own short-sighted thinking and uneducated perspective.
People with vertical thinking styles tend to be socially competitive, always seeing a need to create a winner and a loser.
Those who are on the extreme end of that spectrum are the Cluster B people, typically willing to do or say anything to self-promote their own desires, personal agendas, and interest while seeking to punish or harm targeted victims.
Those folks tend to show up at group support sessions, hoping to have support to engage in making ad hominem attacks against their abusers while socially hoping to incite MOBBING.
They are actually showing clear red flag signs of COVERT NARCISSISTS with weak personality disorders. The problem is, they are great at psychologically manipulating people to hate, fear, and they do the OPPOSITE of helping true victims heal.
There is nothing wrong with being morally outraged at the outrageous. A person who is NOT offended at the thought of social abuse or neglect is likely themselves to have been emotionally or psychologically traumatized at some point during their youth and to suffer from narcissistic or egocentric personality disorder issues.
Break the silence about child abuse and domestic violence in a pro-social way - by avoiding social involvement with any peer or person who is flaming mad, who is retaliatory or punitive, and or who strives to keep your mind and heart abuse-engaged.
It takes an average of 18-24 months of being in NO CONTACT status with all abusive people and toxic thinkers for the adrenal system to reset.
If you have spent a lifetime striving to understand why people abuse and why they target you, trying a new approach to healing and protecting yourself from developing stress-related, life-threatening illness development is crucial.
Seeking validation from your Abuser or their Enablers (willing or inadvertent) is NEVER advised unless you want the cycle of abuse to continue.
If you want to heal, focus. Mindful self-reflection and learning how to observe and make mental note before responding to a social predator or reacting to bait or provocation is truly the method by which every abuse victim who not only survives but thrives uses.
Think of limiting social contact with random people for a while, at least until you have put in at least 40 or more hours of reading self-help literature about C-PTSD, trauma, narcissistic abuse and narcissistic abuse recovery to help you learn how to spot the red flags and warning signs of a sociopathic people who are seeking new narcissistic supply sources for their own personal benefit, self-aggrandizement, or entertainment.
Thank you for listening… and for reading.
TRAUMA recovery IS possible for any person or peer group who is willing to do the task of self-reflecting followed by learning how to successfully self-advocate.
Keep the faith and educate!
What you get from self-educating about all this horrible feeling junk is a ball of yarn with knots undone. It is up to you to decide once the mystery of WHAT actually happened has been unravelled to decide how you choose to successfully re-knit the pieces of your life back together without being forced to ever re-knit the same stitch, pattern, or ugly Christmas sweater.
Lets not talk about mental health, lets make a difference!
Living with mental illness may sometimes leave you feeling hopeless and alone.
Often, you may not know what’s wrong or you may even feel like you’ve done something wrong. Even when you do understand what’s happening, you may find it hard to talk about what you’re going through with friends and family.
The stigma associated with having a mental illness often makes it hard to talk openly about your feelings and experiences. We want you to know that help is available.
VATIC is a community where individuals struggling with mental health. A place to research what you’re experiencing to better understand recovery, tragedy, struggle and hope.
We hope this is the first step towards helping you get the support you need to feel better.
If you are suffering or know of someone experiencing symptoms of trauma, anxiety, depression, PTSD, or (complex)-PTSD, then please download one of these files or contact your local hospital for assistance.
What is PTSD (pdf)Download
Helping Someone with PTSD (pdf)Download
PTSD Symptoms Self-Help Treatment (pdf)Download
Helping Children Cope with Traumatic Stress.htm (pdf)Download
Recovering from Rape and Sexual Trauma (pdf)Download
PTSD in the Military - Veterans (pdf)Download
Coping with Emotional and Psychological Trauma (pdf)Download
Traumatic Stress (pdf)Download
Child Trauma Toolkit (pdf)Download
eBook - Playing with Anxiety (pdf)Download
Narcissists are pathologically envious and they project their envy onto others; to them, everything is a game to be won. They will do everything in their power to reinforce their sense of superiority and sense of entitlement - including sabotaging the success of their victims.
The power of women coming together in song and dance! ‘Circle of Women’ by Nalini Blossom.
Normal affirmations can be hugely triggering for folks with CPTSD on account of that nasty inner critic we carry around inside that jumps all over us when we even try and foster positive belief change. But affirmations remain a potentially very helpful tool in reconditioning the mind to both overcome emotional flashbacks and move forward in life.
We easily understand how beating a child may damage the developing brain, but what about the all-too-common psychological abuse of children? Because the abuse was not physical, these children may be told, as adults, that they should just “get over it.” Which is something we should never say, to anyone!
This video will discuss the causes, significant developmental arrests, symptoms, and recovery aspects of (Complex) PTSD.
As a community, It's important for us to learn; as it keeps us all moving forward.
“It may never be the same, but it can get better.”
FIGHT DEPRESSION - Powerful Motivational Video 
I hope this video helps even just one person. Together we can stand up to the stigma surrounding mental health illnesses.
Commit to working on yourself and getting better, one day at a time.
Depression is different for everyone but it CAN be treated.
Live Spontaneous - Alan Watts
Spontaneity means letting go of routines and concrete plans. It means letting go of your fear of rejection, fear of change, fear of failure, fear of making mistakes, fear of embarrassment, and fear of criticism.
It literally means letting go of all the fears that are currently holding you back from living your life fully.
Dr. Gabor Maté talks about the root causes of addiction and how to deal with them. This is taken from the Q&A part of TJ Dawe's show - "Medicine".